With the increased rise in obesity, especially in the United States, millions of individuals are on the lookout for effective weight loss diet programs, which can help them to lose excessive weight and fat so that they remain fit and healthy. There have been many weight loss programs introduced in the market, but only a few of them are successful – Nutrisystem and Medifast are two among them. These two are leading diet programs which are quite similar in many ways. However, there are few differences in addition to similarities that may help you decide which one to choose from. The following paragraphs give you a detailed description on what Nutrisystem and Medifast diet programs are all about.
About Nutrisystem
Nutrisystem has been of great help for people in America for more than 35 years to lose weight and to become healthy and fit. It is one of the best and most comprehensive programs in the fitness industry. Nutrisystem established into a leader, and became a business company publicly in the fitness industry in October, 1999. The company designed its own website in the same year in association with the network marketing department and direct sales. Since then, Nutrisystem has been consistently working to help people achieve their weight loss goals. Its diet program has been designed with a solid strategy for good health and successful weight loss.
About Medifast
Medifast was established in 1980 and was founded by a physician. Therefore, this particular weight loss program is medically proven, and the products of Medifast are made with Fullness Index that makes you feel full and less hungry. The management of Medifast has been committed towards producing quality products. The medically proven success of Medifast is entirely based on the usage of a designed meal plan that features Medifast meals, which are designed with nutrition along with the combination of carbohydrates and proteins. The diet program allows you to lose weight and minimize the muscle loss. The overall diet program allows your body to curb fat for energy.
About Nutrisystem
Nutrisystem has been of great help for people in America for more than 35 years to lose weight and to become healthy and fit. It is one of the best and most comprehensive programs in the fitness industry. Nutrisystem established into a leader, and became a business company publicly in the fitness industry in October, 1999. The company designed its own website in the same year in association with the network marketing department and direct sales. Since then, Nutrisystem has been consistently working to help people achieve their weight loss goals. Its diet program has been designed with a solid strategy for good health and successful weight loss.
About Medifast
Medifast was established in 1980 and was founded by a physician. Therefore, this particular weight loss program is medically proven, and the products of Medifast are made with Fullness Index that makes you feel full and less hungry. The management of Medifast has been committed towards producing quality products. The medically proven success of Medifast is entirely based on the usage of a designed meal plan that features Medifast meals, which are designed with nutrition along with the combination of carbohydrates and proteins. The diet program allows you to lose weight and minimize the muscle loss. The overall diet program allows your body to curb fat for energy.
Nutrisystem Vs Medifast
Nutrisystem and Medifast have quite a few similarities in terms of the meals they offer. Both the programs offer you with prepackaged meal choices. Both of these diet programs include customized plans which suit the needs of every individual. Fitness plays a vital role in the success of these two plans like that of any other diet program. These programs offer 5 to 6 meals per day which helps you to stabilize your glucose levels, and prevent overeating. You will find all kinds of support required from the providers to achieve your fat and weight loss goals.
Comparison between Nutrisystem & Medifast
Aspects | Nutrisystem | Medifast |
Support Tools | With Nutrisystem, there is no limit when it comes to support. You can get all the support you want at your finger tips through chat rooms, blogs, boards, interactive trackers, advice from registered dieticians as well as counselors, and much more. | Medifast offers support tools such as nutrition and product guide, plan guides, and FAQ section that help you to achieve your weight loss goals successfully. |
Diet Plans | Nutrisystem consists of plans that have been designed for all kinds of people. The plans include core, silver, and vegetarian plan for men and women, and diabetic plan. | With Medifast, you can find personalized plans like specialty plan, maintenance plan, and transition plan for both men and women. |
Menu | Nutrisystem offers actual foods that consists of five meals per day which includes breakfast, lunch and snacks. The weight loss program includes foods like spaghetti, desserts, pizza, and so on. | Medifast provides five meals per day. However, the meals are mostly replacements that consist of oatmeal, pudding, shakes, and much more |
Other Snacks | Butter Flavored Popcorn, Carrot Cake, Chocolate Chip Cookies, Zesty Herb Snack Mix, White Chocolate Chunk Cookie, Peanut Butter Cookie, Honey Mustard Pretzel Bits, Cheese Puffs, and many more. | Limited snacks, which includes Medifast Crackers, Soy Crisps, Sugar Free Gums or Mints, Celery Stalks and so on. |
Meal Preparation Frequency | Nutrisystem helps you to include healthy vegetables, salads, and so on with every meal. The weight loss program is involved with a lot of planning and preparation. | With Medifast, you get to prepare only one meal during the day and for the rest of the duration, you can consume the food provided by the company. |
Guarantee | If you are unhappy with the meals offered by Nutrisystem, you can simply return the meals to ensure that you get complete money refund. The policy is applicable for 14 days. So, you need to return the unused or leftover meals within 14 days of purchase. | Medifast offers you a 30 day money back guarantee where in if you are dissatisfied with the Medifast meal boxes then you can avail refund on the purchase price. |
Fitness | My Daily3 is a fitness program that has been specifically structured to ensure that you include useful physical activities in your life. There are several activities related to fitness you can choose from. | The exercise guide of Medifast largely helps you to understand the significance of exercises, and the kind of exercises you need to perform while you follow the diet program. |
Nutrition | Nutrisystem consists of Low Glycemic foods that help you to maintain your blood sugar. In addition, high quality proteins, vitamins, fiber, minerals, and other essential nutrients are included in the weight loss diet program of Nutrisystem. | Medifast offers gluten free products that are approved by the GFCO, also known as Gluten Free Certification Organization. The diet program consists of dietary fiber and high quality protein which is derived from soybeans. |
Side Effects | There are no indications of any kind of side effects or short term risks involved in Nutrisystem diet program. It is a safe and effective weight loss program designed to meet the weight loss goals of distinct individuals. | With Medifast, you may face temporary side effects or symptoms such as dizziness, fatigue, leg cramps, lightheadedness, headache, loss of hair, and so on. |
Cost | The cost of Nutrisystem differs from one plan to another. However, the starting price of Nutrisystem is $229.99 with no additional charges on membership. | The price of Medifast is $299.50 per month without any additional charges towards membership. |
Track Weight Loss Succession Levels | You can track your progress as you have an option to record your meals, log your exercise and weight instantly from anywhere online. | With the help of My Medifast, you can check the status of your progression level through the logs stored in the account. My Medifast is an online home that connects with other clients of Medifast. |
Conclusion
Though Nutrisystem and Medifast seem to provide a steady weight loss, Nutrisystem is rated higher by several users, who have found the diet program to be extremely effective and result oriented. Nutrisystem offers meals that are more appetizing than the replacement meals offered by Medifast. You also have the privilege to make your own healthy additions in your meals to make it more balanced and nutritious.
However, Medifast does not offer this liberty to its members. All in all, Nutrisystem is a highly recommended weight loss diet program as each and every diet plan of Nutrisystem understands the requirements of its users and helps them to achieve their goals.